CrossFit WOD- 181119

Katie out for a ride on the bike…



Cal Bike

*Retest from 8/17/18

Optional Buy Out
“ScapJacked v1”


*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).

*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.

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