CrossFit WOD – 181217

Throwing axes and shooting arrows never looked so good!



6 x 1min on / 2min off
ME Your Pick*

*You can pick calories on the bike, calories on the rower, or burpee box jump overs (24/20)
*Score = total reps completed (or calories depending on what you pick)


Optional Buy Out



Thanks to everyone who came out to the 12 Days of Christmas WOD and our annual Holiday Party!  It was a blast!

Also, thanks to Coach Mitch for being an outstanding coach.  We wish you the best of luck in your new adventure in Des Moines!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit