Sometimes you just gotta match with your training partners!
MetCon
AMRAP 15
6 Strict HSPU
7 Bar Muscle Ups
8 Pistol Squats (Each Side)
Optional Buy Out
“Gymnasty v2”
What to expect today? Well, this is a high volume gymnastics workout which involves high skill gymnastics movements. Expect your heart rate to get up a bit, your muscles to fatigue, and soreness to ensue!
