CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!



6 Strict HSPU
7 Bar Muscle Ups
8 Pistol Squats (Each Side)


Optional Buy Out

“Gymnasty v2”


What to expect today?  Well, this is a high volume gymnastics workout which involves high skill gymnastics movements.  Expect your heart rate to get up a bit, your muscles to fatigue, and soreness to ensue!

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