A little throwback to Johnny working his way through “Diane.”
Some days you do a blistering, lung burning workout. Some days you do a heavy day.
Today…
…today is the second choice.
Strength/Skill
E3MOM for 6 Rounds:
5 Heavy Deadlifts (progressive in weight)
5ea KB Goblet Reverse Lunges (24/16)
*Weight in the deadlifts can change. Weight for the kettlebell stays the same
Say hello to your lower body!
