Deadlifts & Lunges. Oh my – 150825

A little throwback to Johnny working his way through “Diane.”


Some days you do a blistering, lung burning workout.  Some days you do a heavy day.


…today is the second choice.



E3MOM for 6 Rounds:

5 Heavy Deadlifts (progressive in weight)

5ea KB Goblet Reverse Lunges (24/16)


*Weight in the deadlifts can change.  Weight for the kettlebell stays the same


Say hello to your lower body!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit