It’s a dumbbell kind of day… – 150918

Can you say “goals?”  Well, there might be another “train” in there somewhere…


Today [Friday] is the second and last FREE Guest Day.  So if you want to jump in and not miss out on trying CrossFit for FREE.  Today is the day!


In the meantime, let’s get our workout on!



10min AMRAP



15 DB Deadlifts (30/20)

10 DB Cleans (30/20)

5 DB Push Presses (30/20)



Accumulate 3 total minutes of hanging [braced] from the pullup bar


Work on keeping the body working together while doing anything and everything we do in here.

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