This is not the goal of today. Move and move well, is all.
Today is IHCF’s Bring-a-Buddy Day!
So, IHCF Athlete: bring in a friend who has been needing a change or who was looking at what CrossFit is. You guys get to work out together today!
On another note, be on the lookout for a blog post about cheat days and keeping your sanity when you’re making a life change.
I don’t know when, I don’t know where, but something is going to happen. Ok, well that’s an exaggeration but it sounded funny…
MetCon
20min AMRAP with a partner:
200m Run
Max Unbroken Wall Balls (20/14)
*One person works at a time
Let’s have some fun today with the buddy you brought with you! Get some work done and do it together!
