Push, pull, abs – 150917

Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]).


Why do people have so much success with CrossFit?

We get in here, struggle, and succeed as a group.  We have a support system that works out with us and helps us along.

It’s not very often that you can do something simply on your own and we understand that.

We are here to help and your friends and fellow athletes in class are here to push you along.


Remember:  challenge brings change and we are here to be better versions of ourselves!




4 Rounds for Reps:



Air Squats

Row for Calories



*1min per station

*Score is total reps/calories


Let’s get our fitness on, Omaha!

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