Oompa loompa doompa-dee-doo…
We are entering an endurance month…
…that could mean any number of things but the big takeaway?
It’s a volume-type of month.
Expect some lung burners, leg burners, and all around higher volume workouts.
Also, IHCF’s second Stink ‘N Drink is coming up in the middle of November as is a slight schedule change for Saturdays.
Be on the lookout…
WL
E2MOM for 6 rounds:
2 Cleans
*Progressive & Heavy
“Elizabeth”
21-15-9 of:
Cleans (135/95)
Ring Dips
