“Gallant” Hero WOD – 151107

Today is the day.  We are doing the Hero WOD “Gallant.”  Veterans Day is November 11th and this is our small way or saying “thanks.”


Taken from CrossFit.com:

“U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.”


This one is for you, sir!



For time:

1 Mile Run With a 20# Medball

60 Burpee Pullups

800m Run With a 20# Medball

30 Burpee Pullups

400m Run With a 20# Medball

15 Burpee Pullups


IHCF Family:  let’s say thanks!

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