“Gong” WOD – 151013

Yes, I know the picture is blurry.  Yes, we’re wearing 3-D glasses.  And yes, thanks to my parents and that’s where “Gong” comes from!


Staying up late and painting?

Carrying thousands of pounds of equipment in?

Carrying mats in?


The list goes on…


Yep, that’s what my parents did and much, much, much, much ,much more!


So, I don’t think there’s any way to say it other than “thank you, Mom and Dad! Jen and I love you!”



For total time:

400m Run/500m Row

then 3 RFT,

15 Ring Rows

15 DB Thrusters (30/20)


400m Run/500m Row


So, that being said, thanks Mom and Dad!

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