Gymnasty Day – 151017

I’m a little late posting this WOD, but here’s what everyone looked like today!  Lots of fun!


A quick announcement:

We will be closed next Saturday (October 24th) for the Rumble in the Jungle at CrossFit Papio.  We’ve got a few athletes competing and yours truly will be there as well.  Make sure you plan your workouts accordingly.

Great job on the WOD this morning, everyone!



5 RFT of:

20 Pullups

20 Pushups

20 Situps

20 Air Squats


Also, thanks so much to Scott for coming in and teaching us a little about eating.  I learned lots today!

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