Long socks today for the rope! – 150928

Don’t forget your long socks.  There, I said it three times, I think.  Or four.  Who’s counting…


Let’s kick the week off with a nice little lung burner…

…then, hopefully, if you wear your long socks for the rope climbs, we won’t have the shin burners…


Ha!  See what I did there?  Wasn’t funny but I did it…




Hang Power Cleans (95/65)




5 Rope Climbs (15′)


Told you to wear long socks today for the rope climbs…

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