Don’t forget your long socks. There, I said it three times, I think. Or four. Who’s counting…
Let’s kick the week off with a nice little lung burner…
…then, hopefully, if you wear your long socks for the rope climbs, we won’t have the shin burners…
Ha! See what I did there? Wasn’t funny but I did it…
MetCon
21-15-9-3
Hang Power Cleans (95/65)
Burpees
Buy-Out
5 Rope Climbs (15′)
Told you to wear long socks today for the rope climbs…
