Max Day – 151019

One of the many things we did on our Vala’s bonfire adventure!


We’re coming up on the last few 1RM’s for the month.

So, why all the testing?

This is our chance to see where we stand AND since we’ll be doing percentage work next month, it’s necessary to know what we’re taking percentages of.

New and different ways to challenge ourselves, here we come!



15min to find 1RM Front Squat



Tabata Row for Calories


Let’s set some new PR’s!

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