Way to overhead squat, Chelsey!
Get under the bar
Set, pick it up
Take a step back from the squat rack
Dip, drive, and catch the bar overhead
Reset the feet and the pelvis/abs
Drop the butt back and down until your hips are below your knees
Drive up until full standing
That’s it, your first overhead squat is complete…
…now do it 2 more times!
OH! And don’t forget:
Guest Days are tomorrow and Friday. That means that if you want to jump in and try CrossFit for 2 days, this is your chance to do it FOR FREE!
Email us at [email protected] to let us know what class time you are planning on for Thursday and what class time you are planning for on Friday!
Let’s get fit, Omaha!
Strength/Skill
E3MOM for 5 rounds
3 Overhead Squats
20 DU’s or 40 SU’s
*Heavy & Progressive
Buy-Out
5 Sets of Max Strict Pullups
*2min Clock
Yes, we’re doing lots of pull-ups this month but it’s important to have a strong shoulder and strong pulling muscles. It helps with everything!
