And yes, that’s Bob in the front there dropping in on just the right [Tabata] day!
Here’s the good news, everyone?
It’s not plate slams, a plate carry, and burpees today, huh?!
On another note, don’t forget that IHCF is closed on Saturday so we can go out and support our Athletes at the Rumble in the Jungle at CrossFit Papio.
The competition, I believe, starts at 8am and is scheduled to approximately 3pm.
See you all there!
MetCon
3 RFT:
10 Plate Slams
20 Jumping Lunges
400m Run
Strength
5 Sets of Max Ring Rows
Gotta reset the shoulders in the right position, right?
