Plate Slams, again…? – 151022

And yes, that’s Bob in the front there dropping in on just the right [Tabata] day!


Here’s the good news, everyone?

It’s not plate slams, a plate carry, and burpees today, huh?!


On another note, don’t forget that IHCF is closed on Saturday so we can go out and support our Athletes at the Rumble in the Jungle at CrossFit Papio.


The competition, I believe, starts at 8am and is scheduled to approximately 3pm.


See you all there!



3 RFT:

10 Plate Slams

20 Jumping Lunges

400m Run



5 Sets of Max Ring Rows


Gotta reset the shoulders in the right position, right?

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