Stink n Drink – 150821

It’s tough to remember, sometimes.  Think back to when you started…


…where are you now?  How much farther, more confident, more fit, more healthy are you now than you were a month ago/2 months ago/almost 3 months ago.

It’s fun once in a while to take a look back at where you once were.  Given, that as human beings, we want it all and we want it now, this may be a healthy thing for you to take a look at (and for me also, for that matter).

On a different note, our first Stink n Drink is happening right after our 5:30pm class finishes their whole mess of back squats!



GVT (German Volume Training) Back Squats

10 sets of 10 reps

*1min rest between sets

*approx. 60% of your 1RM back squat if known

*if not known, I will help you decide


Get ready for some soreness!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit