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Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace”
“Cindy” looks forward to challenging you today. “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats “Good, better, best. Never let it rest.
Justin demonstrating some rings movements a while back. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips Buy out Tabata Plank “If you are afraid
Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know.
It’s a day to do max effort. Way to make it through the week! “Lynne” 5RFR (Max Reps) Floor Press Strict Pull-ups “No
Holiday week. Let’s get it started with your Monday workout. For Time 30/21 Cal Row Then: 10-1 Swing (24/16) Goblet Squat (24/16) Then:
Connie working on clean gainz. Strength E30 OTM x 9 Min 1 Squat clean & Jerk (80% 1RM) “Do what you can, with
John knocking out some box jumps. MetCon 4RFT 15 Thrusters (95/65) 15 Pull-ups ** **Rx+: C2B Then Skills work “The best preparation for
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