crossfit

What Would Happen If I Did Pullups Everyday?

What Would Happen if I Did Pullups Everyday? Let’s break this down into a few different categories: Postural Considerations Strength & Muscle Considerations Health Considerations — #1 – Postural Considerations — As a westernized society we are really good at… Read more »

Programming for the Week

🚨Programming for Oct 14th through Oct 19th🚨   💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps   ⚡️“One Last Thing…” For Time 21-15-9 Deadlift 225/155 Toes to Bar Any Break on DL or TtB is 10 Air Squats… Read more »

Programming for the Week

🚨Programming for Oct 7th to Oct 12th🚨   💥Monday💥 ⚡️“Shock Absorber” For time 30 Squat Clean 95/65 30 Burpee Over Bar 60 Box Jumps 30 Burpee Over Bar 30 Squat Clean 95/65   💥Tuesday💥 ⚡️Strict Press 12 Minutes Build to… Read more »

Can I Gain Muscle & Get Shredded at the Same Time?

Can I Gain Muscle & Get Shredded at the Same Time? We can answer this question by asking a different question: “Are you training hard and eating well?” Regardless if you are or not, there are 3 considerations to be… Read more »

Eating Less is Not Better

Eating Less is Not Better Eat less.  Workout more. Who’s heard that before?  I have.  You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat… Read more »

Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily? It’s happened to everyone: You workout and eat well for a period of time and make some SERIOUS health and fitness improvements.  Then something comes up… You get really busy at work. You… Read more »

“I’m 30 and I’ve Never Worked Out”

“I’m 30 and I’ve Never Worked Out.  Is it too late?” This might fall in line with the adage, “you can’t teach an old dog new tricks.” And while I do believe it’s challenging to change habits, I don’t for… Read more »

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky? In the spirit of not burying the lead, the short answer is “no, lifting weights will not make you bulky.” There’s a longer answer and if you want to learn a bit more, then… Read more »