The Fastest Way to Reach Burnout

The Fastest Way to Reach Burnout     Going down in a blaze of glory! It’s happened to me. It’s probably happened to you (or, at the very least, you got a little inkling of it). It sabotages you’re progress,… Read more »

CrossFit Programming – Week of December 9th, 2019

🚨Programming for Week of Dec 9th🚨 ✅Reminder: Only BROWN Levels Shown   ✅Don’t forget our Iron Hero CrossFit Holiday Party is taking place on Sunday, December 15th!  We want all you guys to be there so we can have some… Read more »

Why CrossFit?

Why CrossFit?     If you weren’t sure what CrossFit is, here’s the definition I use when someone asks me: “We combine elements of lifting weights, bodyweight movements, and cardio movements in as many different combinations as possible and in… Read more »

What Shoes Should I Wear?

What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right?  Maybe a basketball shoe?  A weightlifting shoe but they look so weird.  What about a minimalist shoe? “I don’t know what to do from here…”… Read more »

Sleep In Your Gym Clothes

Sleep In Your Gym Clothes You only have so much decision making ability. Once it’s used up, it’s used up. So when it comes to deciding whether or not to get up early and workout, and if your decision making… Read more »

Why Work on My Nutrition Now?

Why Nutrition & Why Now?     When the holidays roll around, it’s easy to tell yourself you’re going to scrap your diet and start eating better and working out more AFTER the New Year. When you really sit down… Read more »

5 Rules to Start Strength Training

Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?”  But that doesn’t really get anybody anywhere. How about a list of the things we usually hear which people ACTUALLY care… Read more »

Programming for the Week of November 25th

🚨Programming for Week of Nov 25th – 30th🚨 ⚡️REMINDER: Only BROWN levels shown   ⚡️Thanksgiving is this week, as is Black Friday!   🐼Monday🐼 💥“Lunch Money” 12 min AMRAP Unbroken Sets 5 Strict Pullups 5 Strict HSPUs 5 Pistols ea/s… Read more »


JOIN THE #800gCHALLENGE®     WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g…. Read more »