crossfit

CrossFit Programming – Week of May 18th, 2020

CrossFit Programming – Week of May 18th, 2020     🎯MONDAY “Isabel” For Time 30 Snatches 135/95 🎯TUESDAY “Turn & Burn” 7 min AMRAP 4 Rope Climbs 16 Pistols on 10:00 Mark 3 Rounds 10 Pullups 30 Air Squats 🎯WEDNESDAY… Read more »

CrossFit Programming – Week of May 4th, 2020

CrossFit Programming – Week of May 4th, 2020     NOTE:  As we work back into our weekly programming for Group CrossFit, we may be adjusting things as we go.  This is dependent upon our rented equipment and what we… Read more »

Can You Stay Strong At Home?

Can You Still Be Strong At Home?     You need barbells and heavy weights to be strong… right? What if I told you nothing except for your own bodyweight could make you strong as hell?   I Get It…… Read more »

COVID-19 Sucks

COVID-19 Sucks     It gets warm then cold in a hurry.  Did I just see snow? The sun peaks around the corner but then gets scared away.  Maybe the sun is worried too… Crappy moods abound and to top… Read more »

One Way to Feel Human While Social Distancing

One Way to Feel Human While Social Distancing     You are probably finding yourself spending a majority, if not all, of your time at home with no clearcut sign of when it will end: You’ve probably heard somebody say… Read more »

CrossFit Programming – Week of March 23, 2020

CrossFit Programming – Week of March 23, 2020     Monday “Back and Forth” For Total Reps Tabata Mash Single-arm KbS 53/35 alt L/R  ea/round Pushups Rest 2:00 Tabata Mash Abmat Situps Ring Rows  feet elevated   Tuesday “Frozen Peas”… Read more »

CrossFit Programming – Week of March 16th, 2020

CrossFit Programming – Week of March 16th, 2020     REMINDER:  ONLY BROWN LEVELS SHOWN   Monday “Rank Up” For Total Reps 2 min AMRAP 10 Squat Clean 95/65 10 Burpee Over Bar 15 Box Jumps 24/20 Rest 1:00 x 6… Read more »

CrossFit Programming – Week of February 24th, 2020

CrossFit Programming – Week of Feb 24, 2020     Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »

CrossFit Programming – Week of February 17th, 2020

CrossFit Programming – Week of Feb 17, 2020     Thank you to everyone who came out to the Snatch Workshop.  It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop… Read more »

CrossFit Programming – Week of Feb 10th, 2020

CrossFit Programming – Week of Feb 10th     REMINDER:  Only BROWN Levels shown   Monday Back Squats 18 minutes 5, 5, 5, 5 Rest at least 2:00 “Low Latency” 3 Rounds For Time 50 Air Squats 45 Anchored Situps … Read more »