CrossFit WOD – 180111
Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses “I
Check what we found for you.
Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses “I
A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. ** 5RFT 30 DUs 9
Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC** Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3
Friends don’t let friends workout alone. EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20) “Most people never
Follow the chalk trail to some lifting fun. EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight “I’ve failed over and over
Ability to catch air certainly helps with DU work. For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3
Raise your hand if you like lifting heavy and working abs. 1RM C&J Buy out: 10x :10/:20 planks “Do you know what my
So much pulling in one place… 5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit