What Would Happen if I Did Pullups Everyday? Let’s break this down into a few different categories: Postural Considerations Strength & Muscle Considerations Health Considerations — #1 – Postural Considerations — As a westernized society we are really good at… Read more »
🚨Programming for Oct 14th through Oct 19th🚨 💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps ⚡️“One Last Thing…” For Time 21-15-9 Deadlift 225/155 Toes to Bar Any Break on DL or TtB is 10 Air Squats… Read more »
Fitness Center Don’ts We’ve all been [at least] a little bothered by someone in the gym. In an effort to not be that person, let’s make a list of some gym etiquette (big box gym or boutique gym alike): We… Read more »
Can I Gain Muscle & Get Shredded at the Same Time? We can answer this question by asking a different question: “Are you training hard and eating well?” Regardless if you are or not, there are 3 considerations to be… Read more »
Eating Less is Not Better Eat less. Workout more. Who’s heard that before? I have. You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat… Read more »
Why Do I Lose Fitness So Easily? It’s happened to everyone: You workout and eat well for a period of time and make some SERIOUS health and fitness improvements. Then something comes up… You get really busy at work. You… Read more »
“I’m 30 and I’ve Never Worked Out. Is it too late?” This might fall in line with the adage, “you can’t teach an old dog new tricks.” And while I do believe it’s challenging to change habits, I don’t for… Read more »
Will Lifting Weights Make Me Bulky? In the spirit of not burying the lead, the short answer is “no, lifting weights will not make you bulky.” There’s a longer answer and if you want to learn a bit more, then… Read more »
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
The Incredible Hulk! AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**
