wod

One of the Best Weight Loss Techniques (And It’s Free)

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One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple… Read more »

CrossFit-190819

Posted by & filed under Workout of the Day.

Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge

CrossFit-190813

Posted by & filed under Workout of the Day.

Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack… Read more »

Good Today. Perfect Tomorrow.

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Good Today.  Perfect Tomorrow Raise your hand if you’re a perfectionist. Yes, you.  I can see you back there waiting for other people to raise their hands. My hands up too, by the way. Well, call it a recovering perfectionist. … Read more »

CrossFit-190812

Posted by & filed under Workout of the Day.

Wallballs, After Each Round 🙂 MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min *Retest from 5/3/19 Optional BuyOut “Midline Fun”