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CrossFit Programming – Week of March 23, 2020

CrossFit Programming – Week of March 23, 2020     Monday “Back and Forth” For Total Reps Tabata Mash Single-arm KbS 53/35 alt L/R  ea/round Pushups Rest 2:00 Tabata Mash Abmat Situps Ring Rows  feet elevated   Tuesday “Frozen Peas”… Read more »

CrossFit Programming – Week of March 16th, 2020

CrossFit Programming – Week of March 16th, 2020     REMINDER:  ONLY BROWN LEVELS SHOWN   Monday “Rank Up” For Total Reps 2 min AMRAP 10 Squat Clean 95/65 10 Burpee Over Bar 15 Box Jumps 24/20 Rest 1:00 x 6… Read more »

CrossFit Programming – Week of February 24th, 2020

CrossFit Programming – Week of Feb 24, 2020     Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »

CrossFit Programming – Week of February 17th, 2020

CrossFit Programming – Week of Feb 17, 2020     Thank you to everyone who came out to the Snatch Workshop.  It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop… Read more »

CrossFit Programming – Week of Feb 10th, 2020

CrossFit Programming – Week of Feb 10th     REMINDER:  Only BROWN Levels shown   Monday Back Squats 18 minutes 5, 5, 5, 5 Rest at least 2:00 “Low Latency” 3 Rounds For Time 50 Air Squats 45 Anchored Situps … Read more »

CrossFit Programming – Week of Feb 3rd, 2020

CrossFit Programming – Week of Feb 3, 2020     Monday “Stuffed Animals” For Total Work Time 5 Rounds 30 Doubleunders 10 Power Snatch 75/55 At 12:00 5 Rounds 30 Doubleunders 10 Power Snatch 75/55   Tuesday “Cookie Dough” For Total… Read more »

I Workout Everyday But Not Why You Think

I Workout Everyday But Not Why You Think     When I was a teenager I worked out to add muscle so I wasn’t the super skinny kid. When I was in my 20’s I worked out because I wanted… Read more »

CrossFit Programming – Week of January 20th, 2020

CrossFit Programming – Week of Jan 20, 2020     Monday “Purposeful Primitive” For Highest Weight/Watts 10 minutes Strict Press      10, 10, 10, 10 Rest 3:00 10 minutes Deadlift      10, 10, 10, 10 Rest 3:00 10 minutes Airbike/Row      4 x 12… Read more »

Quitter’s Day & How To Avoid It

Quitter’s Day & How To Avoid It     What is Quitter’s Day?  Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full swing, it’s the day where most people have quit what they’ve set out to do… Read more »

The 5 Things Our Most Successful Clients Have In Common

The 5 Things Our Most Successful Clients Have In Common     There are a myriad of different reasons why someone might be successful vs someone who struggles.  With New Year’s Resolutions looming around the corner, we felt it was… Read more »