As you can see by Lindsay’s face, it is an exciting thing to lift all the weights! Strength 10RM Thruster *Taken from the rack Optional BuyOut “Gymnasty v2”
CrossFit-190219
wod
CrossFit-190216
Katie makes sure she stays well hydrated at all times! Strength/MetCon 10 RFT 21 RSw (24/16) 15 GobSq (24/16) 9 Burpee Over KB *IGYG Rounds *If groups of 3: Hold hollow til person behind you is done Sw =… Read more »
CrossFit-190215
Row, Row, Row your boat! wait, why is Cindy even rowing? MetCon/Cardio “Row Cindy Row” AMRAP 20 5 Pullups 10 Pushups 15 ASQ 20/14 Cal Row Optional BuyOut “Strict Gymnastics”
CrossFit-190214
We all “love” cardio right? P.S. Don’t forget its Valentine’s Day! Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”
CrossFit-190213
Lifting ALL the weights today! Strength 5RM Hang Squat Clean *Attempts must be unbroken Optional BuyOut “Dat Plank Doe”
CrossFit-190212
Just keep climbing! MetCon 3 RFT 44’ HS Walk* 4 Rope Climb (15’) *HS Walk mod = backward bear walk (44’) *HSW = 1:30, RC = 1:30 Optional BuyOut “Midline”
CrossFit-190211
step-up to your goals! Strength/MetCon AMRAP 12 20 Total DB Stepups on 20” (ModWt) 10 DB S2OH (ModWt) 5 RMU Optional BuyOut “Overhead Shenanigans”
CrossFit-190206
Stay snatchy my friends! MetCon AMRAP 8 10 PSn (95/65) 10 Burpees 2min Rest AMRAP 4 5 PSn (95/65) 5 Burpees *2 separate scores Optional BuyOut “ScapJacked v2”
CrossFit-190205
Spend sometime everyday upside down! Strength/MetCon 6 RFT 5 HSqCl (135/95) 6 HSPU 7 C2B HSqCl = 30sec, HSPU = 30sec, C2B = 30sec *Retest from 11/2/18 Optional Buy Out “Midline Fun”
CrossFit-190204
Every rep counts! Cardio For Time RSw (24/16)* 50 DU (After Each) *10, 20, 30, 40, 50 DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30, 1:30 *9min cap *1:1 DU:SU ratio Optional Buy Out “Hollow Row”
Today's WOD
CrossFit-190220
Just remember last week when we all said “that’s it?” when the assault bike was involved.
Cardio
8 Rounds
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
2min Rest
*Score = total calories completed
Optional BuyOut
“Evil Bear”
Posted in Workout of the Day
Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds
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