Blog
Sleep and Nutrition: The Dynamic Duo for Optimal Health and Nutrition
What does sleep and nutrition have to do with each other? Sleep can affect your hunger cues and cravings during the day. Read more about how to better control your sleep habits
CrossFit Workouts – Week of April 22nd, 2024
Group CrossFit Workouts for the week of April 22nd, 2024 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Beyond the Scale: Rethinking Success in Your Fitness Journey
Using the scale as a measure of success is certainly not the only measure. It’s probably also not the best one. What might be better? Let’s look!
CrossFit Workouts – Week of April 15th, 2024
Group CrossFit Workouts for the week of April 15th, 2024 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
SETTING REALISTIC FITNESS GOALS FOR BUSY PARENTS
It can seem daunting to work on your own goals when you’ve got little ones around. If you’re a busy parent, here’s how you can make it work.
Hydration and You!
It is starting to warm up outside. Drinking water is essential in daily life, but even more important as the heat rises and you are sweating more.
CrossFit Workouts – Week of April 8th, 2024
Group CrossFit Workouts for the week of April 8th, 2024 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Breaking the Guilt Cycle: Why Putting Yourself First Isn’t Selfish
Being a parent makes placing yourself first a real challenge. The guilt is strong! Learn why you should be a little bit selfish.
