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WOD 060115
The schedule is set, the doors are open, let the life changing commence! Strength/Skill 10 OH Squats @ BW then, MetCon “Nancy” 5 RFT of:
Free, baby! Free!
Baby? I meant Bootcamp. FREE Bootcamp?! Bring up that butt! Flatten them abs! This is your fast track to opening up that world of looking
Squats on squats on squats…
New Equipment Equipment is out! Things are shiny and new. Test drive, perhaps? Don’t forget: we open one week from today (June 1st). Founding Member
Easy Peasy Lemon Squeezy…
Worried you won’t make it in on time for the Founding Members package? Go to our homepage (www.ironherocrossfit.com) Click “Sign Up Now” Fill in your
Enrollment Day Details
#EnrollmentDay Details: What do you get as a Founding Member at Iron Hero CrossFit? Your membership is #discounted A free tshirt $320 in complimentary add-on’s
Enrollment Day!!!
“Mike, Mike, Mike, Mike, Mike!!!” Limited Founding member spots available. They will fill fast! #IronHeroCrossFit
