Blog
8 Things to Look for in Your Personal Trainer
Just like any industry, there are really great Personal Trainers and Personal Trainers I’d never send my enemies to. Here’s what to watch for
The Power of Consistency: Maintaining Your Fitness Routine During the Holidays
It is easy to give up on your workouts during the holidays (scheduling chaos and all). Here are surefire ways to stay ahead of the curve.
Weight Loss Challenges Will Ruin Your Weight Loss
Weight loss challenges are a terrible idea as they are. So why do we do them so frequently? How do we make them better?
CrossFit Workouts – Week of November 13th, 2023
Group CrossFit Workouts for Week of November 13th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
CrossFit Workouts – Week of November 6th, 2023
Group CrossFit Workouts for Week of November 6th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
New Year New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January
Personal Training vs Group Classes: Which is Right For You?
Is Personal Training better? How about Group Classes? Does it even matter? If you want to investigate why and why it matters, let’s go!
The Role of Technology in Modern Personal Training
Technology advances for every industry and the health and fitness industry is no different. Find out how it’ll help you and your trainer.