WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!
Let’s have some fun supporting our family at the Festivus Games! Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN! “Nancy” 5 RFT 400m Run 15… Read more »
What to do? What to do? Who’s excited to run? MetCon “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 WallBalls (20/14) *40min Cap Let’s start to enjoy this nicer weather we’re having, huh? I’m excited… Read more »
Happy Halloween! Say goodbye to October and hello to November! It’s time to get to work during the Holiday Season. Be on the lookout for more fun [FREE events], new apparel, parties, and great workouts! As far as this… Read more »
And yes, that’s Bob in the front there dropping in on just the right [Tabata] day! Here’s the good news, everyone? It’s not plate slams, a plate carry, and burpees today, huh?! On another note, don’t forget that… Read more »