400m run

CrossFit WOD – 170227

    WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!

CrossFit WOD – 160629

    MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16)   Dig down and get to work!

CrossFit WOD – 160416

Let’s have some fun supporting our family at the Festivus Games!   Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN!   “Nancy” 5 RFT 400m Run 15… Read more »

CrossFit WOD – 160309

What to do?  What to do?  Who’s excited to run?   MetCon “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 WallBalls (20/14)   *40min Cap   Let’s start to enjoy this nicer weather we’re having, huh?  I’m excited… Read more »

HalloWOD – 151031

Happy Halloween!   Say goodbye to October and hello to November!  It’s time to get to work during the Holiday Season.  Be on the lookout for more fun [FREE events], new apparel, parties, and great workouts! As far as this… Read more »

Plate Slams, again…? – 151022

And yes, that’s Bob in the front there dropping in on just the right [Tabata] day!   Here’s the good news, everyone? It’s not plate slams, a plate carry, and burpees today, huh?!   On another note, don’t forget that… Read more »