WOD 060315
See! The snatch IS functional! Strength/Skill 8×3 Snatch Pulls MetCon EMOM Ring Rows Hand Release Pushups
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See! The snatch IS functional! Strength/Skill 8×3 Snatch Pulls MetCon EMOM Ring Rows Hand Release Pushups
Skill Snatch or Single Arm Swing Then, 10 rounds of 1min on/1min off Rowing
Work them blue muscles! …that path starts this weekend. *side note: do we say “butt” and “booty” too much? Remember: Bootcamp, for
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion:
Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B
That looks familiar… The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills
Details: We will have waivers on hand. If you want to streamline this whole thing Print & Sign this waiver and bring it with you. Turn
This is where we’re running today! Chipper (looks awful for such a happy word…) For time: 800m Run 75 DU’s 50 Swings (20/14) 25 DB
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