CrossFit WOD – 171204
Justin showing his gymnastics strength. Conditioning For Time 40 DUs 30/21 Cal Row 20 Ring Dips 10 DB Hang Squat Cleans (50/35) 20
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Justin showing his gymnastics strength. Conditioning For Time 40 DUs 30/21 Cal Row 20 Ring Dips 10 DB Hang Squat Cleans (50/35) 20
It’s a snatchy type of day. EMOM x 9 4 P Snatch (155/110) 4 OHS (155/110) *Score= Wt “It is not as much
This is a repeat today…. can you beat your last one? “Bergeron Beep Test” EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7
How do the arms feel after yesterday’s wod? Ready to get in some Pull ups and Ring dips? Strength 5×5 Strict Pull Up 5×5
Marla knocks those burpees out like they’re nothing. Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B “The most important things are
Gracie says “not it” for rowing. But she’s totally down for the “rest” portion. Teams of 3 3Rds each ME WB (20/14) @ 9’ 500m
Justin knocking out tempo pull-ups. We all have a movement or WOD that’s our jam. What is a movement or WOD that when you see
Move over Jones Family the Smith Family is in the box and killing it! EMOMx24 Min 1: 5 Burpee Box Jumps Min 2: 5 C2B
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