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One Way to Feel Human While Social Distancing

One Way to Feel Human While Social Distancing     You are probably finding yourself spending a majority, if not all, of your time at home with no clearcut sign of when it will end: You’ve probably heard somebody say… Read more »

CrossFit Programming – Week of March 23, 2020

CrossFit Programming – Week of March 23, 2020     Monday “Back and Forth” For Total Reps Tabata Mash Single-arm KbS 53/35 alt L/R  ea/round Pushups Rest 2:00 Tabata Mash Abmat Situps Ring Rows  feet elevated   Tuesday “Frozen Peas”… Read more »

CrossFit Programming – Week of March 16th, 2020

CrossFit Programming – Week of March 16th, 2020     REMINDER:  ONLY BROWN LEVELS SHOWN   Monday “Rank Up” For Total Reps 2 min AMRAP 10 Squat Clean 95/65 10 Burpee Over Bar 15 Box Jumps 24/20 Rest 1:00 x 6… Read more »

CrossFit Programming – Week of Feb 10th, 2020

CrossFit Programming – Week of Feb 10th     REMINDER:  Only BROWN Levels shown   Monday Back Squats 18 minutes 5, 5, 5, 5 Rest at least 2:00 “Low Latency” 3 Rounds For Time 50 Air Squats 45 Anchored Situps … Read more »

CrossFit Programming – Week of January 20th, 2020

CrossFit Programming – Week of Jan 20, 2020     Monday “Purposeful Primitive” For Highest Weight/Watts 10 minutes Strict Press      10, 10, 10, 10 Rest 3:00 10 minutes Deadlift      10, 10, 10, 10 Rest 3:00 10 minutes Airbike/Row      4 x 12… Read more »

CrossFit Programming – Week of January 13th, 2020

CrossFit Programming – Week of Jan 13th, 2020     Monday Deadlift 12 minutes Build to a Heavy 5 Reps   “Dunk Tank” For Time 21-15-9 Hang Power Clean 155/105 Burpees Over Bar   Tuesday Gymnastics, Balance, & Coordination For Quality… Read more »

CrossFit Programming – Week of January 6th, 2020

CrossFit Programming – Week of Jan 6th, 2020     REMINDER:  ONLY BROWN LEVELS SHOWN   Monday Gymnastics 12 min EMOM Alt. 1) Freestanding     Handstand Practice  2) 1-3 Strict RMU   “Emergency Exit” For Time 12-9-6 Ring Muscleups 75 Doubleunders  … Read more »

What Shoes Should I Wear?

What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right?  Maybe a basketball shoe?  A weightlifting shoe but they look so weird.  What about a minimalist shoe? “I don’t know what to do from here…”… Read more »

5 Rules to Start Strength Training

Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?”  But that doesn’t really get anybody anywhere. How about a list of the things we usually hear which people ACTUALLY care… Read more »

Programming for the Week of November 25th

🚨Programming for Week of Nov 25th – 30th🚨 ⚡️REMINDER: Only BROWN levels shown   ⚡️Thanksgiving is this week, as is Black Friday!   🐼Monday🐼 💥“Lunch Money” 12 min AMRAP Unbroken Sets 5 Strict Pullups 5 Strict HSPUs 5 Pistols ea/s… Read more »