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Your Brain is Sabotaging Your Goals

Your Brain is Sabotaging Your Goals     Tell me if you’re experiencing this at this very moment… Waking up early and doing something for your goals is getting tough It’s becoming easier to go sit on your couch after… Read more »

Motivation is Bullsh*t

Motivation is Bullsh*t     It happens to me too: You get up, you look at your alarm and think to yourself “why am I even up this early?  Why would ANYONE be up this early?”   I love CrossFit… Read more »

Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly… Read more »

CrossFit Programming – Week of July 6th, 2020

🚨Programming For July 6th, 2020🚨   REMINDER: ONLY BROWN LEVEL SHOWN MONDAY Clean Complex 15 minutes Build to a Heavy 2 Hang Power Clean + 1 Hang Clean “Dial Up” Every 5 min x 3 30/24 Cal Bike 12 Deadlifts… Read more »

CrossFit Programming – Week of May 4th, 2020

CrossFit Programming – Week of May 4th, 2020     NOTE:  As we work back into our weekly programming for Group CrossFit, we may be adjusting things as we go.  This is dependent upon our rented equipment and what we… Read more »

One Way to Feel Human While Social Distancing

One Way to Feel Human While Social Distancing     You are probably finding yourself spending a majority, if not all, of your time at home with no clearcut sign of when it will end: You’ve probably heard somebody say… Read more »

CrossFit Programming – Week of March 23, 2020

CrossFit Programming – Week of March 23, 2020     Monday “Back and Forth” For Total Reps Tabata Mash Single-arm KbS 53/35 alt L/R  ea/round Pushups Rest 2:00 Tabata Mash Abmat Situps Ring Rows  feet elevated   Tuesday “Frozen Peas”… Read more »

CrossFit Programming – Week of March 16th, 2020

CrossFit Programming – Week of March 16th, 2020     REMINDER:  ONLY BROWN LEVELS SHOWN   Monday “Rank Up” For Total Reps 2 min AMRAP 10 Squat Clean 95/65 10 Burpee Over Bar 15 Box Jumps 24/20 Rest 1:00 x 6… Read more »

CrossFit Programming – Week of Feb 10th, 2020

CrossFit Programming – Week of Feb 10th     REMINDER:  Only BROWN Levels shown   Monday Back Squats 18 minutes 5, 5, 5, 5 Rest at least 2:00 “Low Latency” 3 Rounds For Time 50 Air Squats 45 Anchored Situps … Read more »