CrossFit WOD- 180227
Caught the class in different parts of the power snatch last week. EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev
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Caught the class in different parts of the power snatch last week. EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev
Some times we spend a few minutes modeling (aka stretching), next to the rowers before class. For Time 1K Row 25 C2B Pull-ups 50
Do you want to do some rowing? Good. Let’s go! IGYG 1 min row 2 min row 4 min row 2 min row 1
Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups. “Diane” 21-15-9 DL
Jon getting in some hollow rocks. Strength Day 3RM Power Clean **30 DUs between each attempt Then 3x ME Pull-ups **15 Hollow Rocks between
Throwback to a sunny day of wallballs. Partner WOD AMRAP 20 10 Pull-ups 15 Burpees 20 WallBalls (20/14) 30 Total DB Lunges (50/35)
Jon and friends getting in some rowing at the start of a never ending Tabata. EMOM x 20 1: 15/10 Cal Row 2: 3
Brooke focused on her win during 18.3. E30S x 12 1 Squat Snatch **Rx+: 85%, Rx: 75%, Sx: 65% Then 3xME Pullups & Ring
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