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It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod? Bergeron Beep Test
Squats for you, and you, and you… Squats for everyone today. Strength 5×1 1 set is: 2 FSQ 2 BSQ 2 OHS Then L-sit
After you play today, come join the rest of the Iron Hero Family for some fun. Check out the message board and athlete’s portal for
With Chong’s enthusiasm for working out, it was no surprise her brother would want in on the fun. It was definitely a treat to have
April knocking out some squats. G.I. Jane 100 Burpee Pull-ups for Time *15 min cap “If you want to build a ship, don’t
Every repetition counts today, so work until the end. AMRAP10 10 DL (225/155) 3 Bar Muscle ups “A good leader is a person
Every wod is a test of not only your muscles but also your fortitude. Do you stop before time? Do you leave it all on
Katie showing her usual recovery position after a tough wod. What is your go to recovery? Strength Death By Thrusters (115/80) *Max= 15 mins
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