Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Thursday"HYROX survival"Partner HYROX RelayWith a partner (always run together & split reps) SX - Scale distance and be consistent! 500m Run1000m Row 500m Run 30 x Deadlifts (Choose a weight that's heavy for...
Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Tuesday"September monthly challenge: pull-ups"Max Effort Pull Ups in 2 minutes- Choose one and stick with it! RX+ Weighted Strict (Greater than 5lbs)/RMU/BMU/Strict BMU/RMURX - Kipping CTB or StrictSX - Kipping...
Monday"Labor Day"25 AMRAPRun Together. Each do 200m on the Rower. Split Reps. 200m Run200m Row20 x Burpee over Rower20 x KBS20 x Barbell Movement you choose20 x Ring Rows
