IHCF Family, we’re famous! I’ve got news for you: You’re cool whether you share this or not… …I didn’t mean to sound like you aren’t cool. You are, of course!… But we have our press release from Strictly Business… Read more »
8am Saturday working on their pulling power. No crappy posture here, thank you very much! Here’s an important thing to consider: How has CrossFit changed lives? Specifically? Generally? We are going to pull from our bank of experiences working… Read more »
Who doesn’t want free stuff, right?! We are currently sitting at over 400 likes on Facebook (That’s awesome and THANK YOU, by the way!). That’s nearly 500 as far as I’m concerned. And while we’re at it, that’s nearly 1,000…. Read more »
As promised… We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login… Read more »
Bootcamp is back on as scheduled! Starting this Sunday at noon at Meadow Lane Park. We might be able to UPGRADE locations, soon! Keep on the look out. See you on Sunday!
Sorry guys and gals! I posted about our bootcamp this Sunday without thinking. It is Father’s Day! We will resume a week from this Sunday at Meadow Lane Park at noon. In the meantime, Happy Father’s Day to… Read more »
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post workout is where you want to attack it. By the way, see you guys at… Read more »
I have been racking my brain for something I can give you guys… …this is what came leaking out of my brain: I am going to provide with you with something you can do at home, weekly. Now, this something… Read more »
Bootcamp is at Iron Hero CrossFit tomorrow! Do not go to Meadow Lane Park! It looks like it’s going to rain when we would be at the park! Don’t go there… …did I say don’t go there? Go… Read more »
Be The Hero… by Joe Rogan Well, it boils down to putting it on paper. Tell someone, or tell no one but whatever you do, write it down and go for it. By the way, see you guys… Read more »
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy