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Mitch and Ben working for “just one more rep” during their last wod during last Saturday’s Festivus. ***Please note there will be NO 10AM
Hallowod today. Be sure to dress up! ***Please note there will be NO 10AM class on Saturday. Just 9AM Hallowod. This will give us the
We’re proud of all our athletes that step out of the comfort zone to test their abilities. Way to go this weekend Franny, Katie and
Today’s the day to meet Isabel, if you haven’t already. “Isabel” 30 Snatch (135/95) Buy out 6 Rope Climbs “Concentration is why some
On those days when you’re brain is saying you can’t, qho helps to push you through those runs, rows, etc? MetCon 3RFT 400m Run
Mitch and Ben a couple weeks ago during a competition. AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+:
Putting in consistent effort will yield the gainz. Conditioning “Jackie” 1000m row 50 Thrusters (45/35) 30 Pull-ups “If you only ever give 90%
When was the last time you made it in for your Functional Movement Screening? EMOM x 9 4 Power Snatch (155/110) 4 OHS
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