power snatch

CrossFit WOD – 180110

It’s a snatchy kind of day.   This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps   “There may be people that have more talent than you, but there’s no… Read more »

CrossFit WOD- 180103

Jon showing some jumping skills.   Open 11.1/14.1 (AMRAP 10) 30 DUs 15 Power Snatch (75/55) *Du= Su Then Skill work   “The harder the battle, the sweeter the victory.” – Les Brown

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi

CrossFit WOD – 171205

It’s a snatchy type of day.   EMOM x 9 4 P Snatch (155/110) 4 OHS (155/110) *Score= Wt   “It is not as much about who you used to be, as it is about who you choose to be.”… Read more »

CrossFit WOD – 171031

When was the last time you made it in for your Functional Movement Screening?   EMOM x 9 4 Power Snatch (155/110) 4 OHS   “Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all,… Read more »

CrossFit WOD – 170916

A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.   Partner WOD 10RFT each 5 Power Snatch 10 MB SQ Clean (20/14) *P1:1st rd,… Read more »

CrossFit WOD – 170905

Several people stepped up to trying a new skill on Saturday with rope climbs. Kristina was able to nail the foot placement. Way to go!   EMOM x 9 4 Power Snatch (155/110) 4 OHS (155/110)   “The only journey… Read more »

CrossFit WOD – 170821

Today is an opportunity to use those jumping skills.   E2MOM x 8 5 Power Snatch (TNG) 30 DUs   *Score is weight (AHAP) ** 30 DUs = 30 SUs     “Our truest life is when we are in… Read more »

CrossFit WOD – 170807

Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods.   MetCon For Time 1000m Row 50 T2B 30 Power Snatches (135/95)** **Rx+: Squat Snatches   “If it’s not on your calendar,… Read more »

CrossFit WOD – 170623

Working the movements lighter lead to better form & heavier lifts in the long run.   MetCon 8min AMRAP 15 Power Snatches (95/65) 5 Bar Muscle Ups * *Scale is 10 Push ups   “To be content means that you… Read more »