squat snatch

CrossFit WOD – 170713

Kim working on some single arm dumbbell strength.   MetCon 4RFT 10ea Single Arm DB Squat Snatch (do not alternate) (50/35) 15 Push Ups *10min Cap   “Courage is the discovery that you may not win, and trying when you… Read more »

CrossFit WOD – 170619

Do your ears hang low, do they wobble to and fro?…   Strength EMOM X 20 Squat Snatch *Ascending in weight **Drop 20% if missed & come back up *Score is weight   “It’s easier to do a job right,… Read more »

CrossFit WOD – 170526

Jacob and Lauren, just getting in a little workout together.   Panda Pulls Then… E3MOM x 8Rds 2 Squat Snatches *Score= weight **RX+: unbroken   “Much of the stress that people feel doesn’t come from having too much to do…. Read more »

CrossFit WOD- 170502

Bill likes to raise the bar high.   E90MOM x 10 Sets Power Snatch Squat Snatch OHS *Score is Weight ** Rx: can drop weight; but RX + : Cannot drop bar   “To handle yourself, use your head; to… Read more »

CrossFit WOD – 170425

This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today?   E2MOM x24 3 Squat Snatch (Heavy) 30 DU *Score = Weight ** Rx+: TNG SQ SN   “If you really… Read more »

CrossFit WOD – 170407

Don’t forget about the Mobility clinic Saturday Morning.   Free for members, $10 for guests, we’ll start at 11am.   WL 1rm Squat Snatch   MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »

CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?   BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows   MetCon For Time 50… Read more »

CrossFit WOD – 170309

With all those brains, sometimes it gets hard to carry your head around…   WL E3MOM x 5 3 Squat Snatches *Score = Weight   MetCon 21-15-9 Russian Swings (24/16) Ab Mat Situps Down Ups *8min Cap   First, we’re… Read more »

CrossFit Partner WOD – 170211

Who wants gainz, anyway…   Partner WOD 20min AMRAP 50 Power Snatches (75/55) 50 DB Stepups on 20″ Box (50/30) 50 Ring Rows *As long as each partner does at least 1 rep of each movement, divide the reps up… Read more »

CrossFit WOD – 170201

With improved fitness comes improved health.  And a host of other really fun and good for you things!   MetCon 3 Rounds for Reps 300m Row 9 Power Snatches (95/65) ME DUs Rest *Score = Total number of DU reps… Read more »