Blog
Back on Schedule
Bootcamp is back on as scheduled! Starting this Sunday at noon at Meadow Lane Park. We might be able to UPGRADE locations, soon! Keep
WOD 062515
“Where were you today? We missed you…” Signed, The kettlebell MetCon 8min AMRAP of: 16 SDHP (75/55) 16 Situps
WOD 062415
Strength/Skill Evolution of the Jerk then, 150 Hollow Rocks *Partition how you would like *Do not go beyond challenging to where your body will regret
WOD 062315
Have you made a change in your life, lately? Will this change make you better, healthier, faster, stronger, or sexier? Do you want a change
WOD 062215
Yay, snatch day! Grocery snatch! WL EMOM for 10 minutes 2 Power Snatches @ 70% MetCon “Isabel” 30 Snatches (135/95)
WOD 062115 (At Home)
MetCon 1 mile run for time *Every minute on the minute that the mile run takes you, do 4 burpees **0:00 – 0:59: run **1:00:
WOD 062015
Yesterday was the before… Here is what you know it as, today! Strength/Skill 20-30 minutes on a kipping skill: The kip itself Knees-to-elbows Toes-to-bar
WOD 061915
Remember way back when? And when I say “way back,” I mean a couple of months ago… WL Clean Complex 15min to work AHAP
