Blog
My bad!
Sorry guys and gals! I posted about our bootcamp this Sunday without thinking. It is Father’s Day! We will resume a week from
WOD 061815
3RFT of: 50′ of Burpee Broad Jumps 25 Pullups 12 Alternating Single Arm DB Clean & Jerk (35/25) Courtesy of Precision Nutrition. Click below
Gettin’ it…
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post
WOD 061715
Row, row, row your boat! Strength/Skill 5×5 Push Press *2min clock *Progressive in weight to a heavy 5 MetCon 3x500m Row
Coming soon…
I have been racking my brain for something I can give you guys… …this is what came leaking out of my brain: I am going
WOD 061615
Don’t forget! We all get caught up in thinking about where we aren’t, yet. What about where we’ve come? Mobility/Stability Day Come in and
WOD 061515 (Booty for Days!)
Worried about being sore? How about worried about having a great butt?! Strength/Skill 3x10ea Leg Reverse Lunges *3:30 clock *Progressive in weight up to
WOD 061415 (At Home)
Courtesy of Precision Nutrition. Never forget: even small progress is still progress. MetCon “Death by” Burpees *Every minute on the minute do burpees **1st
