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WOD 060815
This isn’t funny… or old… Okay, it’s old but still funny WL Clean & Jerk *15-20 minutes of skill work then, 12min EMOM 1 C+J
Heat Safety, tomorrow!
Gracie says stay hydrated… …The day is upon us, folks. Bootcamp is tomorrow. I was a bit worried that it was going to
WOD 060715 (At Home)
You’re stuck in a rut that you don’t want to be in? Well, we are a community of people who support each other, we know
WOD 060615
This is where we’re running today! Chipper (looks awful for such a happy word…) For time: 800m Run 75 DU’s 50 Swings (20/14) 25 DB
Coming to Bootcamp? Read this!
Details: We will have waivers on hand. If you want to streamline this whole thing Print & Sign this waiver and bring it with you. Turn
Guess & Win!
That looks familiar… The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills
WOD 060515
Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B
You hear it but do you get it…?
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion:
