Hey! Free tshirt with my membership?! You’re not ok with par for the course. You’re not ok missing out on activities with the family. Heck, you’re not ok with how your body looks! Who are we? We are your… Read more »
Free Shirt…?
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Free, baby! Free!
Baby? I meant Bootcamp. FREE Bootcamp?! Bring up that butt! Flatten them abs! This is your fast track to opening up that world of looking and feeling better! Time/Days: Starting the first Sunday of June, Iron Hero CrossFit is… Read more »
Squats on squats on squats…
New Equipment Equipment is out! Things are shiny and new. Test drive, perhaps? Don’t forget: we open one week from today (June 1st). Founding Member spots (with the rocking gimmes that only Founding Members get) are still available but not… Read more »
Easy Peasy Lemon Squeezy…
Worried you won’t make it in on time for the Founding Members package? Go to our homepage (www.ironherocrossfit.com) Click “Sign Up Now” Fill in your info and we will call you! Well, there ya’ go! Easy peasy lemon squeezy!
Enrollment Day Details
#EnrollmentDay Details: What do you get as a Founding Member at Iron Hero CrossFit? Your membership is #discounted A free tshirt $320 in complimentary add-on’s The chance to sign your name and add a message to our banner, for the… Read more »
Enrollment Day!!!
“Mike, Mike, Mike, Mike, Mike!!!” Limited Founding member spots available. They will fill fast! #IronHeroCrossFit
Today's WOD
CrossFit-190420
Come for the WOD stay for the Yoga!
Strength/MetCon
AMRAP 15
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #frontsquat, #ropeclimbs, #Saturday, #workoutoftheday, #yogaafter, crossfit, deadlift, hwpo, ihcf, wod
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