Bootcamp is back on as scheduled! Starting this Sunday at noon at Meadow Lane Park. We might be able to UPGRADE locations, soon! Keep on the look out. See you on Sunday!
Back on Schedule
Blog
My bad!
Sorry guys and gals! I posted about our bootcamp this Sunday without thinking. It is Father’s Day! We will resume a week from this Sunday at Meadow Lane Park at noon. In the meantime, Happy Father’s Day to… Read more »
Gettin’ it…
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post workout is where you want to attack it. By the way, see you guys at… Read more »
Coming soon…
I have been racking my brain for something I can give you guys… …this is what came leaking out of my brain: I am going to provide with you with something you can do at home, weekly. Now, this something… Read more »
Don’t be that guy (or girl)…
Bootcamp is at Iron Hero CrossFit tomorrow! Do not go to Meadow Lane Park! It looks like it’s going to rain when we would be at the park! Don’t go there… …did I say don’t go there? Go… Read more »
Be The Hero…
Be The Hero… by Joe Rogan Well, it boils down to putting it on paper. Tell someone, or tell no one but whatever you do, write it down and go for it. By the way, see you guys… Read more »
Success!
Our team of warriors that showed up yesterday… ready… waiting… We had a great workout! Got in some squats and some sun. Anybody get a little bit of red? We will be back at it next week at… Read more »
Heat Safety, tomorrow!
Gracie says stay hydrated… …The day is upon us, folks. Bootcamp is tomorrow. I was a bit worried that it was going to rain (by the way, if that happens, we will still meet but the location will… Read more »
Coming to Bootcamp? Read this!
Details: We will have waivers on hand. If you want to streamline this whole thing Print & Sign this waiver and bring it with you. Turn it into the guy wearing the “safety green” colored shirt. Looks more yellow… Dress appropriately Bring… Read more »
Guess & Win!
That looks familiar… The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills session. NO JOKE!
Today's WOD
CrossFit-190824
known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts.
Strength/MetCon
With a Partner,
“Roberts Ridge”
10 C&J (185/115)
20 AmSw (32/24)
30 Th (95/65)
40 C2B
50 Burpee Over Bar
60 WB (20/14)
70/50 Cal Row
*30min cap
