CrossFit Changed My Life (pt 3)…
“…I realized that I was proud of myself and that I SHOULD BE proud of myself!” We have been fortunate in that the people
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“…I realized that I was proud of myself and that I SHOULD BE proud of myself!” We have been fortunate in that the people
Getting some presses warmed up before going heavy. Barefoot? Any guesses as to why Jon’s barefoot? MetCon For time: 200 Air Squats
Working on a good, braced lunge position. You betcha. Going heavy? Oh yes. Squeeze the butt/thighs, exhale and squeeze the abs (pull the ribcage
Remember: just a few days away from July 18th. That means, free food from Evolve Paleo Chef and the chance to meet with Dr. Jim Heck
Dude, I think a horse kicked you in the tricep! Get it?! MetCon 9min AMRAP 12 Pullups 12 Alternating DB Snatches (50/30)
This is how our kettlebell at home looks at me… Why the Russian swing today? We are bringin it to IHCF! I feel like
Nope. They’re not holding up the rig. They’re making sure they don’t miss out on loosening up their neck. Don’t forget that tomorrow is
See you here! What’s K.I.S.S.? It’s the “keep it simple, stupid” principle. Today’s workout is just that, simple. DJ? Food? Challenges? Prizes? Ribbon Cutting
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