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Black Friday Deals [and beyond…]

Posted November 20th, 2015 by Chris Suiter & filed under Blog.

Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF! 50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »

CrossFit-190824

known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts.

Strength/MetCon

With a Partner,

“Roberts Ridge”

10 C&J (185/115)

20 AmSw (32/24)

30 Th (95/65)

40 C2B

50 Burpee Over Bar

60 WB (20/14)

70/50 Cal Row

*30min cap

Posted in Workout of the Day | Tagged #airman, #calorierow, #ctb, #fortime, #herowod, #navy, #navyseal, #roberstridge, #usaf, burpees, chipper, clean, concept2, crossfit, hwpo, ihcf, ironhero, jerk, pullups, rower, wallballs, wbs | Comments Off

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CrossFit-190824

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