Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”
Get comfy in the bottom of your squat…its helpful for lots of things. Strength/MetCon E2MOM x 6 3 Front Squats *Ascending in weight up to heavy 3 *30 DUs after each set of FSQ Tabata Bottom 2 Bottom Air… Read more »
Booty Gainz and Suns out guns out!
Testing Group 2
Lower Body Pull (15min)
Upper Body Push (15min)
*Paired up to help count and judge
Use W1D3 Retest Slide