amrap

CrossFit-190722

Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun Show”

CrossFit-190506

Strength/MetCon On a 9min Clock 21-15-9 HangSqCl (95/65) PPress (95/65) Then, AMRAP in Remaining Time 10 Pushups 5ea Deadbugs HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30 *When scoring, total reps include part A and part B Optional… Read more »