CrossFit Programming – Week of March 16th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN Monday “Rank Up” For Total Reps 2 min AMRAP 10 Squat Clean 95/65 10 Burpee Over Bar 15 Box Jumps 24/20 Rest 1:00 x 6… Read more »
at home workout
Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »
Lunges? Yes, lunges. Lots and lots of lunges… Tomorrow starts our FREE WEEK! Don’t miss out on the chance to give a real life change a try for no cost at all! MetCon @ Home 200 Lunges… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!