Word of the day is STABILIZE! MetCon AMRAP 7 5 KB Bear Complex (Heavy)* 10 Hollow Rocks *Swing, clean, FSQ, push press, thruster Optional BuyOut “The Pump”
Lets wrestle some BEARS!!! Bear Complex x 7 *5 Minute Rest B/N *Heaviest Weight This was last completed 4/1/16 if you wanna see what you did last time Lets kick some bear booty!
Booty Gainz and Suns out guns out!
Testing Group 2
Lower Body Pull (15min)
Upper Body Push (15min)
*Paired up to help count and judge
Use W1D3 Retest Slide