Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows… MetCon 16min AMRAP 25 Power Snatches (115/80) 25 Deadlifts (115/80) 25 Pendlay Rows (115/80) 200m Run A little… Read more »
bent over row
Who doesn’t like going outside to do a little training? Get a little sun and a training session in. Why not. Strength/Skill 5 x 10 Pendlay Row *2min rest b/n rounds MetCon For Time 800m Sandbag Carry… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!