bent over row

CrossFit WOD – 160714

Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows…   MetCon 16min AMRAP   25 Power Snatches (115/80) 25 Deadlifts (115/80) 25 Pendlay Rows (115/80) 200m Run   A little… Read more »

CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.   Strength/Skill 5 x 10 Pendlay Row   *2min rest b/n rounds   MetCon For Time 800m Sandbag Carry… Read more »