crossfit omaha

One of the Best Weight Loss Techniques (And It’s Free)

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple… Read more »

CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD – 181213

AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps   Optional Buy Out “Midline Fun”  

CrossFit WOD- 181211

Leslie lifting during the tailgate wod.   For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB   Optional Buy Out “ScapJacked v3”  

CrossFit WOD- 181210

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181207

Brooke working through multiple ring dips.   “Amanda” 9-7-5 RMU SqSn (135/95)   Optional Buy Out “Abs Up”