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Programming – Week of May 16th, 2022

CrossFit Workouts – Week of May 16th, 2022 Monday15min to 2RMDeadlifts Then… For Time“Trifecta”40 Deadlifts (135/95)30 Power Cleans20 Bar Facing Burpees20 Deadlifts15 Power Cleans10 Bar Facing Burpees Tuesday“Up Stream”AMRAP 12Shoulders to Overhead (155/105)Calorie Row *Start at 2 of each and add 2 each round Wednesday“To the Max”8 Rounds For Reps

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Programming – Week of May 9th, 2022

CrossFit Workouts – Week of May 9th, 2022 MondayE2MOM x 6 Rounds3 Clean Pulls + 1 Clean Then… “Moon Boy”EMOM x 820 Double Unders + 1 Power Clean1min Rest, Then…EMOM x 820 Double Unders + 1 Power Clean Tuesday“Whole Lotta Tabata”Calorie Assault BikeAbMat Sit UpsCalorie Assault BikeAbMat Sit Ups*1min rest

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Motivation is Bullsh*t

Motivation is Bullsh*t     It happens to me too: You get up, you look at your alarm and think to yourself “why am I even up this early?  Why would ANYONE be up this early?”   I love CrossFit as much as the next guy but sometimes getting the

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Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly as you want. Firstly, kudos to you for jumping into

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One of the Best Weight Loss Techniques (And It’s Free)

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple [AND FREE], it’s not easy: Sleep More If you don’t

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CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high volume gymnastics workout which involves high skill gymnastics movements.  Expect

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CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy Out “Get Ready for Tonight”  

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