crossfit omaha

CrossFit WOD – 181218

Posted by & filed under Workout of the Day.

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »

CrossFit WOD – 181215

Posted by & filed under Workout of the Day.

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD – 181213

Posted by & filed under Workout of the Day.

AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps   Optional Buy Out “Midline Fun”  

CrossFit WOD- 181211

Posted by & filed under Workout of the Day.

Leslie lifting during the tailgate wod.   For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB   Optional Buy Out “ScapJacked v3”  

CrossFit WOD- 181210

Posted by & filed under Workout of the Day.

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

CrossFit WOD- 181208

Posted by & filed under Workout of the Day.

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181207

Posted by & filed under Workout of the Day.

Brooke working through multiple ring dips.   “Amanda” 9-7-5 RMU SqSn (135/95)   Optional Buy Out “Abs Up”  

CrossFit WOD- 181206

Posted by & filed under Workout of the Day.

What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you.   Cardio For Time .7mile Bike 20 T2B .7mi Bike 20 DB Rev… Read more »