Strength/MetCon Tactical Snatch Test (For Time) 100 KB Snatches (24/16) *5min Cap *Pick appropriate weight to complete in <5min Optional Buy Out “Midline Giant”
CrossFit-190124
crossfit wod
CrossFit-190123
Turning the little engine that could into the big engine that can!! Cardio 1000m Row 2min Rest 1000m Row *2 Scores *1st = time on first row *2nd = difference between the 2 rows Optional Buy Out “Boulder Shoulders”
CrossFit WOD – 190107
Ian with a solid split-jerk! Strength/Skill 1RepMax Power Clean and Jerk *Working on catching in a partial squat and NOT a starfish Optional Buy Out “Body Armor v3”
CrossFit WOD – 190104
Now you’re just showing off with your one arm handstand action, Kristen… Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95) 2min Rest EMOM x 10 2 Power Snatch (155/110) 2 Overhead Squat (155/110) *This is… Read more »
CrossFit WOD – 190103
Nikki is no stranger to heavy weights MetCon 21-15-9 Calorie Assault Bike SDHP (75/55) Optional Buy Out “Bodybuilding” Look forward to our up and coming Nutrition Accountability Program and big things in 2019!
CrossFit WOD – 181231
I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings. Welp, it felt like that… Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »
CrossFit Partner WOD – 181229
Having a good training partner helps so many things… And it makes you work harder! MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9 Box Jump Overs (24/20) Optional Buy Out “Bodybuilding” The “I go you go”… Read more »
CrossFit WOD – 181228
Rob and “The Baker,” who’s really not a baker. One hell of a team in action! Build Your Own WOD You’re going to have to come in to find out exactly what you’re doing based on your votes! … Read more »
CrossFit WOD – 181227
Venu has been steadily improving since he’s gotten here. He won the men’s side of our recent nutrition challenge with his consistency and changes. Who knows where this guy will go? “Nasty Girls” (MetCon) 3 RFT 50 Air Squats 7… Read more »
CrossFit WOD – 181226
We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month! Weightlifting 2RM Squat Snatch *Score = weight lifting *Drop the bar between the reps with no more… Read more »
Today's WOD
CrossFit-190220
Just remember last week when we all said “that’s it?” when the assault bike was involved.
Cardio
8 Rounds
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
2min Rest
*Score = total calories completed
Optional BuyOut
“Evil Bear”
Posted in Workout of the Day
Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds
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