Programming – Week of August 8th, 2022
CrossFit Workouts – Week of August 8th, 2022 MondayE2MOM x 5 RoundsRounds 1-2: 5 DeadliftsRounds 3-5: 3 Deadlifts Then… “Sweaty Palms”3 Rounds for Time (RFT)15 American Kettlebell Swings (53/35)12 Pullups *8min Cap Tuesday“Neddy Lou”2 Rounds for Time (RFT)27 Lateral Burpees Over The Bar21 Barbell Clusters (95/65) *12min Cap WednesdayE90sec x