How Difficult Are You Making It? So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing… “Making the easier stuff harder and the harder… Read more »
Discipline > Motivation How’s that discipline working out for you? You should notice making the decision to do something is less stressful as your discipline gets you up and going. Bottom line is nobody is going to do…
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Motivation is Bullsh*t It happens to me too: You get up, you look at your alarm and think to yourself “why am I even up this early? Why would ANYONE be up this early?” I love CrossFit… Read more »
How to Stop Regaining the Weight (4min Read) You’ve been there. I’ve been there. You set the goal to lose 10lbs and guess what?! You lose 10lbs! Then, magically, you end up gaining 15lbs. Some people might say… Read more »
5 Weight Loss Lies You Might Already Tell Yourself What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability… Read more »
The Secret to Improving Your Overall Level Each time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good… Read more »
🚨Programming For July 6th, 2020🚨 REMINDER: ONLY BROWN LEVEL SHOWN MONDAY Clean Complex 15 minutes Build to a Heavy 2 Hang Power Clean + 1 Hang Clean “Dial Up” Every 5 min x 3 30/24 Cal Bike 12 Deadlifts… Read more »
CrossFit Programming – Week of June 29th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN MONDAY “Raiding Dungeons” 3 min AMRAP Airbike for cals rest 6 minutes 3 minute AMRAP Thruster 50/35 rest 6 minutes 3 minute AMRAP Row for… Read more »
Is Your Teeter Totter Broken? What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter… Read more »
CrossFit Programming – Week of May 18th, 2020 🎯MONDAY “Isabel” For Time 30 Snatches 135/95 🎯TUESDAY “Turn & Burn” 7 min AMRAP 4 Rope Climbs 16 Pistols on 10:00 Mark 3 Rounds 10 Pullups 30 Air Squats 🎯WEDNESDAY… Read more »
Let’s make it a good one, Family!
