CrossFit WOD – 161018
With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉
Check what we found for you.
With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉
Who is ready to meet a sweet girl named “Eva”, it usually takes 5 times to get use to her. “Eva” 5 RFT 800m
Bring your big guns because today you’re gonna need them! Strength 15 – 20 minutes to find 1 Rep Max of Clean and Jerk
The heaviness continues to Friday, gotta love heavy days! Heavy Push Press For Reps 3 Times: 1 minute Row (Calories) 1 minute SB
Lets wrestle some BEARS!!! Bear Complex x 7 *5 Minute Rest B/N *Heaviest Weight This was last completed 4/1/16 if you wanna see
After tackling that bear we all have to feel a little super, so lets use our superpowers to clean! 15 – 20 minutes for
Ready to shape the butts of the future, don’t worry this workout will help! 5 minute AMRAP Heavy Dead lifts 10 Dead lifts (225/150)
Who is ready for that Stink n’ drink tomorrow? Elizabeth is! Squat “ELIZABETH” 21 – 15 – 9 Squat Cleans (135/95) Ring Dips *12
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