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Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke. It doesn’t
Just out for a row with friends, nbd. 4RFT (retest of 1/11/18) 500m Row 15 Floor press (135/95) Rx+: 155/110 “Advice is what
Trying to do triangles with friends. “Seven Deadly Sins” 10 C2B pull ups 20 T2B 30 DL (185/135) 100 Dubs 30 Box Jumps (24/20)
Nick and Scott pushing each other through the rowing and floor presses on Thursday. 6 RFT 21 American Swings (24/16) 15/11 Cal Row 9
Michael seeing how many ring muscle ups he can string together. 3RFT 400m Run 8 Ring MU “Success seems to be connected with
Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week. 10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up. AMRAP 12 10 ea KB
Raise your hand if you miss Greg! What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead
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