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April 23, 2018 0 minute read

Jenn getting in some WB last Sat at the Festivus finals. 10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows

April 24, 2018 0 minute read

Rudy during WOD3 of Festivus last Sat. Thrusters, Thrusters and more Thrusters…. For Time 3-2-1 Rope Climb 21-15-9 DL (225/155) “Don’t let yesterday

April 25, 2018 0 minute read

Brooke taking a moment to look things over before Thrusters last Sat. Don’t worry there will be plenty of weight for you to go heavy

April 26, 2018 0 minute read

Eric setting the example for his kids. Conditioning 21-15-9 Cal Row DB Thrusters (50/35) Pull-ups “You can have anything you want if you

April 27, 2018 0 minute read

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.

April 29, 2018 0 minute read

“I want to ride my bicycle, I want to ride it where I like”… “Get on your bike and ride” Is it stuck in your

April 30, 2018 0 minute read

Way to go to all our athletes that participated in the Battle this weekend! Here’s Keagan with his first ever competition. Easy Gleason… Front

May 1, 2018 0 minute read

Miles with the full clap and jump on his burpees this week. AMRAP10 20 American Swings 10 C2B Pull ups *break = 10v-ups

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